Spinach Scrambled Eggs

Spinach Scrambled Eggs
Fat 67% Protein 29%
Percent Calories

1 serving of spinach scrambled eggs contains 207 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium heat. Add spinach and sauté for 3- 4 minutes, or until just wilted.
  2. Add scrambled eggs, salt and pepper and mix. Cook to desired firmness. Serve hot and enjoy!

Nutrition Facts

For 1 serving of spinach scrambled eggs (147g)

Nutrient Value %DV
Calories 207
Fats 15g 20%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 417mg 139%
Sodium 338mg 15%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 15g
Calcium 93mg 9%
Iron 3mg 35%
Potassium 325mg 7%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1688μg
Caffeine 0mg
Choline 335mg 61%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 14%
Niacin 0.3mg 2%
Pantothenic acid 2mg 35%
Phosphorus 237mg 34%
Retinol 179μg
Riboflavin (B2) 1mg 44%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3419IU
Vitamin A 320μg 36%
Vitamin B12 1μg 42%
Vitamin B6 0.3mg 19%
Vitamin C 8mg 9%
Vitamin D IU 92IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 16%
Vitamin K 148μg 124%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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