Spinach and Chia Smoothie
![Spinach and Chia Smoothie](https://images.eatthismuch.com/img/907189_Ilonittta_0850a964-a6bd-403a-8332-4502d25954ba.jpg)
1 serving of spinach and chia smoothie contains 331 Calories. The macronutrient breakdown is 44% carbs, 19% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), fiber (42% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of spinach and chia smoothie (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 8g | 10% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 245mg | 11% |
Carbs | 39g | 14% |
Net carbs | 27g | |
Fiber | 12g | 42% |
Sugar | 15g | |
Protein | 32g | |
Calcium | 562mg | 56% |
Iron | 7mg | 87% |
Potassium | 1148mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 8028μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 299μg | 75% |
Lycopene | 0μg | |
Magnesium | 180mg | 43% |
Manganese | 2mg | 92% |
Niacin | 3mg | 19% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 213mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 13401IU | |
Vitamin A | 715μg | 79% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 700μg | 584% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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