Spinach and Chia Smoothie

Spinach and Chia Smoothie
Fat 19% Carbs 44% Protein 36%
Percent Calories

1 serving of spinach and chia smoothie contains 331 Calories. The macronutrient breakdown is 44% carbs, 19% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), fiber (42% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of spinach and chia smoothie (439g)

Nutrient Value %DV
Calories 331
Fats 8g 10%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 245mg 11%
Carbs 39g 14%
Net carbs 27g
Fiber 12g 42%
Sugar 15g
Protein 32g
Calcium 562mg 56%
Iron 7mg 87%
Potassium 1148mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 8028μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.4mg 44%
Fluoride 1μg
Folate (B9) 299μg 75%
Lycopene 0μg
Magnesium 180mg 43%
Manganese 2mg 92%
Niacin 3mg 19%
Pantothenic acid 0.4mg 7%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 13401IU
Vitamin A 715μg 79%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 52mg 58%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 700μg 584%
Zinc 2mg 15%
Sugars
Sugar 15g
Sucrose 2g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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