Spicy Potato Tarragon Soup

Spicy Potato Tarragon Soup
Fat 42% Carbs 50%
Percent Calories

1 serving of spicy potato tarragon soup contains 416 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and potassium (31% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Melt butter in an 8-quart stockpot over medium heat. Add sliced onions, leeks, garlic, and fennel; cook for about 10 minutes until vegetables start to soften.
  2. Add cubed potatoes and stir to brown slightly. After 10 minutes, deglaze the pot with vegetable broth and simmer for 45 minutes.
  3. Once potatoes are soft, add heavy cream, salt, and pepper. Blend the soup in batches to a chunky consistency. Return to pot.
  4. Stir in lemon juice, chopped tarragon, and Sriracha sauce to taste. Adjust seasoning with salt and pepper if necessary.

Nutrition Facts

For 1 serving of spicy potato tarragon soup (579g)

Nutrient Value %DV
Calories 416
Fats 20g 26%
Saturated fats 12g 62%
Trans fats 0.3g
Cholesterol 64mg 21%
Sodium 1100mg 48%
Carbs 54g 20%
Net carbs 47g
Fiber 6g 23%
Sugar 9g
Protein 8g
Calcium 87mg 9%
Iron 3mg 32%
Potassium 1455mg 31%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 447μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.3mg 39%
Fluoride 2μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 1mg 23%
Niacin 3mg 20%
Pantothenic acid 1mg 17%
Phosphorus 208mg 30%
Retinol 192μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1387IU
Vitamin A 231μg 26%
Vitamin B12 0.1μg 2%
Vitamin B6 0.5mg 36%
Vitamin C 38mg 42%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 7%
Vitamin K 39μg 32%
Zinc 1mg 9%
Sugars
Sugar 9g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 34g
Fats
Saturated fats 12g 62%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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