Spicy Potato Tarragon Soup
![Spicy Potato Tarragon Soup](https://images.eatthismuch.com/img/418583_elm333_cc5bfdc3-0301-4d0f-8187-0ea7280bfbf6.jpg)
1 serving of spicy potato tarragon soup contains 416 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Melt butter in an 8-quart stockpot over medium heat. Add sliced onions, leeks, garlic, and fennel; cook for about 10 minutes until vegetables start to soften.
- Add cubed potatoes and stir to brown slightly. After 10 minutes, deglaze the pot with vegetable broth and simmer for 45 minutes.
- Once potatoes are soft, add heavy cream, salt, and pepper. Blend the soup in batches to a chunky consistency. Return to pot.
- Stir in lemon juice, chopped tarragon, and Sriracha sauce to taste. Adjust seasoning with salt and pepper if necessary.
Nutrition Facts
For 1 serving of spicy potato tarragon soup (579g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 20g | 26% |
Saturated fats | 12g | 62% |
Trans fats | 0.3g | |
Cholesterol | 64mg | 21% |
Sodium | 1100mg | 48% |
Carbs | 54g | 20% |
Net carbs | 47g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 8g | |
Calcium | 87mg | 9% |
Iron | 3mg | 32% |
Potassium | 1455mg | 31% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 447μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.3mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 23% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 208mg | 30% |
Retinol | 192μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1387IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 39μg | 32% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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