Spaghetti Nests

Spaghetti Nests
Fat 25%Carbs 54%Protein 21%
Percent Calories

1 serving of spaghetti nests contains 166 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (15% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F with the rack in the center of the oven. Lightly spray muffin tins. Cook pasta according to package directions, reserve 1/2 cup of cooking liquid. Be sure not to break spaghetti while cooking so you can twirl it into nests.
  2. Combine cottage cheese and cheddar cheese in a bowl. Toss cooked pasta with a splash of olive oil, all spices and seasonings. Add some of the reserved cooking liquid if you need to. Mix with cheese mixture. Reserve a bit of cheese to top each nest.
  3. Twirl spaghetti with a fork and add to muffin tins, create nest shapes. Top each nest with a bit of the cottage cheese mixture. Bake for about 10 minutes.
  4. The tops of your nests will be lightly browned and a bit crispy. Let cool for a few minutes. Gently loosen spaghetti nests from muffin tins with a spatula and serve.
  5. Top with parmesan and dried basil or parsley, if desired.

Nutrition Facts

For 1 serving of spaghetti nests (61g)

NutrientValue%DV
Calories166
Fats4g 6%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol8mg 3%
Sodium196mg 9%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar1g
Protein9g
Calcium84mg 8%
Iron1mg 13%
Potassium93mg 2%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene21μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 11%
Fluoride14μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus126mg 18%
Retinol21μg
Riboflavin (B2)0.2mg 14%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU110IU
Vitamin A23μg 3%
Vitamin B120.2μg 9%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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