Spaghetti Nests

Spaghetti Nests
Fat 25% Carbs 54% Protein 21%
Percent Calories

1 serving of spaghetti nests contains 166 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (15% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F with the rack in the center of the oven. Lightly spray muffin tins. Cook pasta according to package directions, reserve 1/2 cup of cooking liquid. Be sure not to break spaghetti while cooking so you can twirl it into nests.
  2. Combine cottage cheese and cheddar cheese in a bowl. Toss cooked pasta with a splash of olive oil, all spices and seasonings. Add some of the reserved cooking liquid if you need to. Mix with cheese mixture. Reserve a bit of cheese to top each nest.
  3. Twirl spaghetti with a fork and add to muffin tins, create nest shapes. Top each nest with a bit of the cottage cheese mixture. Bake for about 10 minutes.
  4. The tops of your nests will be lightly browned and a bit crispy. Let cool for a few minutes. Gently loosen spaghetti nests from muffin tins with a spatula and serve.
  5. Top with parmesan and dried basil or parsley, if desired.

Nutrition Facts

For 1 serving of spaghetti nests (61g)

Nutrient Value %DV
Calories 166
Fats 4g 6%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 196mg 9%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 84mg 8%
Iron 1mg 13%
Potassium 93mg 2%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 21μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 11%
Fluoride 14μg
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.3mg 12%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 126mg 18%
Retinol 21μg
Riboflavin (B2) 0.2mg 14%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 110IU
Vitamin A 23μg 3%
Vitamin B12 0.2μg 9%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 18g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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