Spaghetti Nests
1 serving of spaghetti nests contains 166 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat oven to 425 degrees F with the rack in the center of the oven. Lightly spray muffin tins. Cook pasta according to package directions, reserve 1/2 cup of cooking liquid. Be sure not to break spaghetti while cooking so you can twirl it into nests.
- Combine cottage cheese and cheddar cheese in a bowl. Toss cooked pasta with a splash of olive oil, all spices and seasonings. Add some of the reserved cooking liquid if you need to. Mix with cheese mixture. Reserve a bit of cheese to top each nest.
- Twirl spaghetti with a fork and add to muffin tins, create nest shapes. Top each nest with a bit of the cottage cheese mixture. Bake for about 10 minutes.
- The tops of your nests will be lightly browned and a bit crispy. Let cool for a few minutes. Gently loosen spaghetti nests from muffin tins with a spatula and serve.
- Top with parmesan and dried basil or parsley, if desired.
Nutrition Facts
For 1 serving of spaghetti nests (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 166 | |
Fats | 4g | 6% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 196mg | 9% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 84mg | 8% |
Iron | 1mg | 13% |
Potassium | 93mg | 2% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 14μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 126mg | 18% |
Retinol | 21μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 110IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |