Sour coconut bonbons
5 bonbons of sour coconut bonbons contains 293 Calories. The macronutrient breakdown is 31% carbs, 40% fat, and 28% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 15 bonbons
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut the almonds in little pieces.
- Mix them with the cottage cheese until a homogenous mix is achieved.
- Shape them into balls (1 inch in diameter) and add a whole almond in the middle.
- Roll them around in the coconut flakes.
- Put in the refrigerator for half an hour to tighten up.
Nutrition Facts
For 5 bonbons of sour coconut bonbons (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 668mg | 29% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 21g | |
| Calcium | 190mg | 19% |
| Iron | 1mg | 14% |
| Potassium | 411mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 53μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 413mg | 59% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 14IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
