Soft Mahi Mahi Tacos with Ginger-Lime Dressing

Soft Mahi Mahi Tacos with Ginger-Lime Dressing
Fat 36%Carbs 41%Protein 23%
Percent Calories

1 servings of soft mahi mahi tacos with ginger-lime dressing contains 357 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Season the mahi-mahi with salt and pepper. Cook the fillets in the hot oil until the fish is golden brown on each side, and no longer translucent in the center, about 3 minutes per side.
  2. Meanwhile, whisk together the sour cream, lime juice, ginger, cumin, cayenne pepper, salt and pepper to taste; set aside.
  3. Cut all fruit into cubes Gently combine the mango, pineapple, and avocado in a bowl.
  4. To assemble, place a cooked mahi-mahi fillet into the center of a warmed tortilla. Place a scoop of the mango salsa onto the fish, then drizzle with the sour cream sauce, and finish with a generous pinch of chopped cilantro.

Nutrition Facts

For 1 servings of soft mahi mahi tacos with ginger-lime dressing (255g)

NutrientValue%DV
Calories357
Fats15g 19%
Saturated fats4g 20%
Trans fats0g
Cholesterol70mg 23%
Sodium909mg 40%
Carbs37g 13%
Net carbs32g
Fiber4g 16%
Sugar10g
Protein21g
Calcium94mg 9%
Iron2mg 29%
Potassium366mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene376μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 20%
Fluoride17μg
Folate (B9)107μg 27%
Lycopene1μg
Magnesium29mg 7%
Manganese1mg 24%
Niacin3mg 17%
Pantothenic acid1mg 15%
Phosphorus136mg 19%
Retinol33μg
Riboflavin (B2)0.2mg 12%
Selenium12μg 23%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU756IU
Vitamin A93μg 10%
Vitamin B120.1μg 2%
Vitamin B60.2mg 14%
Vitamin C31mg 34%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K20μg 17%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose4g
Glucose1g
Fructose2g
Lactose1g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats4g 20%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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