Smoked Salmon, Brie, and Cucumber Bites
1 serving of smoked salmon, brie, and cucumber bites contains 227 Calories. The macronutrient breakdown is 7% carbs, 49% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brie cheese 1 oz or 28g
Directions
- Slice cucumber into rounds.
- Spread the top of each cucumber round with a little bit of brie cheese and top with a bit of the lox. Enjoy!
Nutrition Facts
For 1 serving of smoked salmon, brie, and cucumber bites (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 2180mg | 95% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 371mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 242mg | 35% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 365IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
