Simple Filet Mignon
1 serving of simple filet mignon contains 529 Calories. The macronutrient breakdown is 2% carbs, 81% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Allow meat to reach room temperature.
- Heat cast iron skillet to medium-high heat.
- Use fork to poke several holes in both sides of steak.
- Season well with salt, pepper and garlic powder.
- Add a drop of olive oil to each side after seasoning and then rub seasoning into meat.
- Cook meat in slightly oiled pan, flipping once or twice to an internal temperature of 110°F and remove from heat. This is for a medium rare cook.
- Allow meat to rest for 5-7 minutes. The internal temp will continue to rise and cook the steak.
- Plate and serve.
Nutrition Facts
For 1 serving of simple filet mignon (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 48g | 61% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 2384mg | 104% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 23g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 390mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
