Scallops Carpaccio With Mango and Parmesan
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1 serving of scallops carpaccio with mango and parmesan contains 78 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This has a moderate calorie density, with 152 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Arrange cooked scallops on the plate, drizzle olive oil and salt/pepper to taste. Place thinly sliced mangos on top, then add the parmesan.
Nutrition Facts
For 1 serving of scallops carpaccio with mango and parmesan (51g)
Nutrient | Value | %DV |
---|---|---|
Calories | 78 | |
Fats | 4g | 5% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 14mg | 5% |
Sodium | 256mg | 11% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 0.4g | 1% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 75mg | 7% |
Iron | 0.2mg | 2% |
Potassium | 109mg | 2% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 172μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 1μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 124mg | 18% |
Retinol | 21μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 361IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |