Sautéed Spinach with Mushrooms
Recipe courtesy of Robin Miller, 2006, All Rights Reserved
1 serving of sautéed spinach with mushrooms (Recipe courtesy of Robin Miller, 2006, All Rights Reserved) contains 112 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (14% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Heat oil in a large skillet over medium heat. Add shallots and garlic and sauté 1 minute. Add mushrooms and cook 3 to 5 minutes, or until mushrooms are tender. Add sherry and soy sauce and bring to a simmer. Add spinach (add spinach in batches if necessary), and simmer 1 to 2 minutes, until spinach wilts, turning frequently.
Nutrition Facts
For 1 serving of sautéed spinach with mushrooms (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 507mg | 22% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 153mg | 15% |
| Iron | 5mg | 67% |
| Potassium | 1221mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8014μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 65% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 13357IU | |
| Vitamin A | 668μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 687μg | 573% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
