Salad with Ginger-Sesame-Miso Dressing
![Salad with Ginger-Sesame-Miso Dressing](https://images.eatthismuch.com/img/930955_gingersorrel_14c225cb-96c0-4a0e-8032-829346fc6e5f.jpg)
1 serving of salad with ginger-sesame-miso dressing contains 181 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (76% of your Daily Value), and vitamin k (90% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Miso
½ tbsp or 9g
Rice wine vinegar
1 tbsp or 15g
Directions
- Place miso, vinegar, liquid aminos, oil, ginger, and water into a blender or food processor. Blend until smooth.
- Combine chopped lettuce, tomatoes, and carrots. Add dressing and toss together.
Nutrition Facts
For 1 serving of salad with ginger-sesame-miso dressing (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 181 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 524mg | 23% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 52mg | 5% |
Iron | 1mg | 17% |
Potassium | 461mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1106μg | |
Beta carotene | 7646μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 142μg | 36% |
Lycopene | 1158μg | |
Magnesium | 27mg | 6% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 65mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 13665IU | |
Vitamin A | 684μg | 76% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 108μg | 90% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |