Rice noodles with Chicken and Vegetables

Rice noodles with Chicken and Vegetables
Fat 47%Carbs 30%Protein 23%
Percent Calories

1 serving of rice noodles with chicken and vegetables contains 520 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place the rice noodles in a large bowl, and cover with warm water. When soft, cut into 4 inch lengths, drain, and set aside.
  2. In a skillet over medium heat, brown the chopped chicken and cook until no longer pink. Season with soy sauce, salt, sugar, and pepper. Remove from skillet and set aside.
  3. Sauté the cabbage and carrots in a little oil over medium heat until tender. Stir in the noodles and green onions. Cook 4 to 5 minutes.
  4. Stir in chicken and cook for five more minutes.

Nutrition Facts

For 1 serving of rice noodles with chicken and vegetables (390g)

NutrientValue%DV
Calories520
Fats27g 35%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol138mg 46%
Sodium2216mg 96%
Carbs38g 14%
Net carbs34g
Fiber4g 15%
Sugar11g
Protein30g
Calcium81mg 8%
Iron3mg 37%
Potassium663mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1072μg
Beta carotene2841μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene0.3μg
Magnesium60mg 14%
Manganese0.5mg 20%
Niacin9mg 54%
Pantothenic acid1mg 12%
Phosphorus324mg 46%
Retinol32μg
Riboflavin (B2)0.3mg 21%
Selenium31μg 57%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU5738IU
Vitamin A314μg 35%
Vitamin B121μg 36%
Vitamin B61mg 54%
Vitamin C24mg 27%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K139μg 116%
Zinc3mg 23%
Sugars
Sugar11g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats7g 34%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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