Quick Cucumber Pickles with Rye Bread and Cheese

Quick Cucumber Pickles with Rye Bread and Cheese
Fat 47%Carbs 33%Protein 20%
Percent Calories

1 serving of quick cucumber pickles with rye bread and cheese contains 372 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop dill. Cut cheese into two 7-ounce pieces.
  2. Cut cucumbers crosswise into 1/8-inch-thick slices, then toss with kosher salt in a bowl and let stand 15 minutes. Rinse and drain cucumbers and pat dry with paper towels.
  3. Whisk together vinegar, sugar, mustard, horseradish, and dill until sugar is dissolved. Stir in cucumber and let stand at least 5 minutes.
  4. Slice bread and serve with pickles and cheese.

Nutrition Facts

For 1 serving of quick cucumber pickles with rye bread and cheese (246g)

NutrientValue%DV
Calories372
Fats20g 26%
Saturated fats12g 59%
Trans fats0g
Cholesterol66mg 22%
Sodium1438mg 63%
Carbs32g 11%
Net carbs25g
Fiber6g 22%
Sugar12g
Protein19g
Calcium179mg 18%
Iron2mg 27%
Potassium321mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene52μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium42mg 10%
Manganese0.4mg 16%
Niacin2mg 10%
Pantothenic acid1mg 18%
Phosphorus195mg 28%
Retinol114μg
Riboflavin (B2)0.5mg 36%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU506IU
Vitamin A120μg 13%
Vitamin B121μg 46%
Vitamin B60.2mg 17%
Vitamin C4mg 4%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K18μg 15%
Zinc2mg 20%
Sugars
Sugar12g
Sucrose8g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 59%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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