Pumpkin Ravioli

Pumpkin Ravioli
Fat 49% Carbs 38% Protein 13%
Percent Calories

1 serving of pumpkin ravioli contains 285 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil a pot of lightly salted water and cook ravioli according to package directions. Make sure to save ¾-cup of pasta water once the ravioli have finished cooking.
  2. In a large skillet, sauté the onions and apples in butter and olive oil over high heat until they become tender and translucent, approximately 8 minutes. Stir often to avoid burning.
  3. Reduce heat to medium-low and add the white wine, thyme, sage, rosemary and black pepper. Cook for 5 minutes.
  4. Add the pumpkin and stir for an additional minute. Add the reserved pasta water and simmer on medium-low heat for an additional 8 minutes, or until sauce thickens.
  5. Add the ravioli to the pumpkin sauce and coat well. Portion out the ravioli, garnish with toasted almonds and enjoy!
  6. Recipe inspired by: http://feastonthecheap.net/ravioli-with-a-pumpkin-spiked-white-wine-reduction/

Nutrition Facts

For 1 serving of pumpkin ravioli (165g)

Nutrient Value %DV
Calories 285
Fats 15g 20%
Saturated fats 6g 29%
Trans fats 0.1g
Cholesterol 30mg 10%
Sodium 242mg 11%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 20%
Sugar 5g
Protein 9g
Calcium 161mg 16%
Iron 2mg 25%
Potassium 202mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 979μg
Beta carotene 1457μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 11%
Fluoride 51μg
Folate (B9) 11μg 3%
Lycopene 0.1μg
Magnesium 30mg 7%
Manganese 0.3mg 14%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 50mg 7%
Retinol 32μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3372IU
Vitamin A 227μg 25%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 4mg 5%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 21μg 18%
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 6g 29%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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