Pumpkin Pie Oatmeal
![Pumpkin Pie Oatmeal](https://images.eatthismuch.com/img/326095_CarolinaCarvajal_4ae3281f-ee5e-433b-8870-aa65049593e1.png)
1 serving of pumpkin pie oatmeal contains 278 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Put the oats, milk, sliced banana, and cinnamon into a small pot on the stove.
- Stir continuously over medium-high heat for about 5 minutes, or until the mixture gets thick and creamy (and starts slightly bubbling).
- Turn down heat to medium low and add in the canned pumpkin and a small shake each of ground cloves and ground nutmeg.
- Serve hot and enjoy!
- Recipe inspired by: http://www.fannetasticfood.com/recipes/pumpkin-pie-oatmeal/
Nutrition Facts
For 1 serving of pumpkin pie oatmeal (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 2g | 3% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 39mg | 2% |
Carbs | 62g | 23% |
Net carbs | 52g | |
Fiber | 10g | 36% |
Sugar | 14g | |
Protein | 9g | |
Calcium | 130mg | 13% |
Iron | 3mg | 32% |
Potassium | 764mg | 16% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2962μg | |
Beta carotene | 4279μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 35% |
Fluoride | 2μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0.2μg | |
Magnesium | 99mg | 24% |
Manganese | 2mg | 86% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 246mg | 35% |
Retinol | 36μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 9727IU | |
Vitamin A | 516μg | 57% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 14g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |