Pressure Cooker South Indian Sambar

Ingredients

• Tomatoes

  Green, raw

  1 large or 182g

• Onions

  Raw

  ¼ large or 38g

• Curry powder

  Spices

  1 tbsp or 6g

• Water

  Plain, clean water

  1 ½ cup or 355g

• Fenugreek seed

  Spices

  ½ tsp or 2g

• Coriander seed

  Spices

  1 tsp or 2g

• Pumpkin

  Raw

  1 cup, cubed or 116g

• Mustard seed

  Spices, ground

  ½ tsp or 1g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Tamarind nectar

  Canned

  1 tbsp or 16g

• Pigeon peas

  (red gram), mature seeds, raw

  ½ cup or 103g

• White rice

  Long-grain, regular, raw, enriched

  ⅓ cup or 62g

Directions

1. Chop the tomatoes and onion.
2. Add all the ingredients, except rice, with water in a pressure cooker and boil for 20 minutes.
3. In a seperate pot prepare rice as per package directions. Stir rice into the soup and enjoy!