Plum and Greek Yogurt Snack

Plum and Greek Yogurt Snack
Fat 32%Carbs 26%Protein 42%
Percent Calories

1 serving of plum and greek yogurt snack contains 185 Calories. The macronutrient breakdown is 26% carbs, 32% fat, and 42% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Pit plum. Dice into bite-size pieces. Layer fruit and greek yogurt in a bowl or mug. Sprinkle with sliced almonds. Enjoy!

Nutrition Facts

For 1 serving of plum and greek yogurt snack (215g)

NutrientValue%DV
Calories185
Fats7g 9%
Saturated fats1g 3%
Trans fats0g
Cholesterol8mg 3%
Sodium61mg 3%
Carbs12g 5%
Net carbs11g
Fiber2g 7%
Sugar9g
Protein20g
Calcium221mg 22%
Iron1mg 8%
Potassium379mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene63μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium53mg 13%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid1mg 13%
Phosphorus293mg 42%
Retinol2μg
Riboflavin (B2)1mg 46%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU121IU
Vitamin A7μg 1%
Vitamin B121μg 53%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose1g
Lactose4g
Maltose0g
Galactose1g
Starch0.1g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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