Peanut Butter Raisin Oatmeal

Peanut Butter Raisin Oatmeal
Fat 35%Carbs 50%Protein 15%
Percent Calories

1 serving of peanut butter raisin oatmeal contains 462 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Combine cinnamon, raisins, oats, and water in a large microwave-safe bowl. If the bowl is too small, the oatmeal will boil over.
  2. Microwave 2-3 minutes, depending on microwave strength and how well done you like your oatmeal.
  3. Add brown sugar, salt, and peanut butter. Stir until peanut butter melts in.
  4. Add milk.

Nutrition Facts

For 1 serving of peanut butter raisin oatmeal (511g)

NutrientValue%DV
Calories462
Fats19g 25%
Saturated fats5g 24%
Trans fats0g
Cholesterol9mg 3%
Sodium247mg 11%
Carbs61g 22%
Net carbs54g
Fiber7g 25%
Sugar27g
Protein19g
Calcium273mg 27%
Iron2mg 27%
Potassium696mg 15%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline66mg 12%
Copper0.4mg 40%
Fluoride38μg
Folate (B9)49μg 12%
Lycopene0.1μg
Magnesium125mg 30%
Manganese2mg 73%
Niacin6mg 38%
Pantothenic acid1mg 20%
Phosphorus434mg 62%
Retinol106μg
Riboflavin (B2)0.5mg 35%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU363IU
Vitamin A106μg 12%
Vitamin B121μg 36%
Vitamin B60.3mg 24%
Vitamin C0.3mg 0.3%
Vitamin D IU88IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K2μg 2%
Zinc3mg 26%
Sugars
Sugar27g
Sucrose8g
Glucose4g
Fructose4g
Lactose10g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g

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