Papaya Salsa
![Papaya Salsa](https://images.eatthismuch.com/img/45307_rosierainbows_058cc3ad-df85-4261-8efc-632656d3a30c.png)
1 serving of papaya salsa contains 133 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop scallion. Cut papaya and pineapple into small cubes.Stir together all ingredients.
Nutrition Facts
For 1 serving of papaya salsa (337g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 311mg | 14% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 5g | 17% |
Sugar | 25g | |
Protein | 2g | |
Calcium | 68mg | 7% |
Iron | 1mg | 13% |
Potassium | 566mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 693μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 4168μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 50% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 32mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2280IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 150mg | 167% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 22μg | 18% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 25g | |
Sucrose | 0g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |