Overnight Oats with Figs and Honey
1 serving of overnight oats with figs and honey contains 309 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Combine oats, milk, and chia seeds in a jar or container with a lid; stir well. Cover and refrigerate overnight.
- Transfer to a bowl; top with chopped figs, honey, and walnuts before serving.
Nutrition Facts
For 1 serving of overnight oats with figs and honey (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 61mg | 3% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 25% |
| Sugar | 26g | |
| Protein | 11g | |
| Calcium | 222mg | 22% |
| Iron | 2mg | 22% |
| Potassium | 475mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 5μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 302mg | 43% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 332IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
