Onion Potato Pizza
1 serving of onion potato pizza contains 378 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F.
- Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 10 minutes or until just tender; drain. Cool slightly; cut potatoes crosswise into 1/4-inch slices.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion to pan, and sauté about 8 minutes or until tender.
- Place dough on baking sheet and roll out or stretch to desired size (round or rectangular). Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic. Bake in lower third of oven for about 15 minutes or until browned.
Nutrition Facts
For 1 serving of onion potato pizza (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 418mg | 18% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 205mg | 21% |
| Iron | 2mg | 27% |
| Potassium | 676mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 1013μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 210mg | 30% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1903IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 123μg | 103% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
