Omelet Cupcakes
1 serving of omelet cupcakes contains 183 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 32% protein. This is a good source of protein (25% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
- Preheat oven to 350 degrees F. Grease 8 muffin cups or line with paper liners.
- Beat eggs together in a large bowl.
- Mix bacon, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
- Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Nutrition Facts
For 1 serving of omelet cupcakes (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 264mg | 88% |
| Sodium | 462mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 233mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 39% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 204mg | 29% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 413IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
