Mushroom Spinach Omelet Recipe
1 serving of mushroom spinach omelet recipe contains 232 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 tbsp, shredded or 7g
- Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder, and pepper; mix well. Set aside.
- In an 8-in. nonstick skillet over medium heat sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- Once done cooking cut into wedges and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of mushroom spinach omelet recipe (273g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 12g | 15% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 220mg | 73% |
Sodium | 993mg | 43% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 165mg | 16% |
Iron | 3mg | 33% |
Potassium | 653mg | 14% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 1749μg | |
Caffeine | 0mg | |
Choline | 196mg | 36% |
Copper | 0.2mg | 21% |
Fluoride | 4μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 265mg | 38% |
Retinol | 120μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3323IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 148μg | 123% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |