Mushroom Spinach Omelet Recipe

Mushroom Spinach Omelet Recipe
Fat 46% Carbs 14% Protein 41%
Percent Calories

1 serving of mushroom spinach omelet recipe contains 232 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder, and pepper; mix well. Set aside.
  2. In an 8-in. nonstick skillet over medium heat sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
  3. Once done cooking cut into wedges and serve immediately. Enjoy!

Nutrition Facts

For 1 serving of mushroom spinach omelet recipe (273g)

Nutrient Value %DV
Calories 232
Fats 12g 15%
Saturated fats 4g 21%
Trans fats 0.2g
Cholesterol 220mg 73%
Sodium 993mg 43%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 2g
Protein 24g
Calcium 165mg 16%
Iron 3mg 33%
Potassium 653mg 14%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 1749μg
Caffeine 0mg
Choline 196mg 36%
Copper 0.2mg 21%
Fluoride 4μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.4mg 17%
Niacin 3mg 16%
Pantothenic acid 2mg 34%
Phosphorus 265mg 38%
Retinol 120μg
Riboflavin (B2) 1mg 71%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 3323IU
Vitamin A 266μg 30%
Vitamin B12 1μg 30%
Vitamin B6 0.2mg 19%
Vitamin C 24mg 27%
Vitamin D IU 61IU
Vitamin D2 0.3μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 148μg 123%
Zinc 2mg 16%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 0.5g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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