Mexican Red Sauce

Goes Well With Paleo Chile Relleno

Mexican Red Sauce
Fat 16%Carbs 69%Protein 15%
Percent Calories

1 serving of mexican red sauce (Goes Well With Paleo Chile Relleno) contains 46 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (22% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
2 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Red Sauce: In a medium sized saucepan over medium heat, sauté olive oil, half of the onions, and half of the garlic until they are slightly browned. Add 1 tablespoon of cumin, 1 tablespoon of the Mexican oregano, ½ tablespoon chili powder, and 1 teaspoon sea salt. Sauté the dried herbs and spices with the onions/garlic for approximately 2 minutes. This heat applied directly to the herbs and spices will release more of their flavor and add a smoky quality to the sauce. Roughly chop your tomatoes and add them to the pan. Cook until the tomatoes break down and the ingredients are evenly combined. This will take approximately 10 minutes over medium heat. Pour the sauce into a blender (or use an immersion blender) and blend until the sauce is smooth. You may add water until you get the consistency you desire. Set aside.

Nutrition Facts

For 1 serving of mexican red sauce (152g)

NutrientValue%DV
Calories46
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium646mg 28%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar4g
Protein2g
Calcium64mg 6%
Iron2mg 29%
Potassium425mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene177μg
Beta carotene921μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)26μg 7%
Lycopene3513μg
Magnesium29mg 7%
Manganese0.3mg 15%
Niacin1mg 8%
Pantothenic acid0.2mg 4%
Phosphorus54mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1738IU
Vitamin A87μg 10%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K22μg 19%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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