Mexican Red Sauce

Goes Well With Paleo Chile Relleno

Mexican Red Sauce
Fat 16% Carbs 69% Protein 15%
Percent Calories

1 serving of mexican red sauce (Goes Well With Paleo Chile Relleno) contains 46 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (22% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
2 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Red Sauce: In a medium sized saucepan over medium heat, sauté olive oil, half of the onions, and half of the garlic until they are slightly browned. Add 1 tablespoon of cumin, 1 tablespoon of the Mexican oregano, ½ tablespoon chili powder, and 1 teaspoon sea salt. Sauté the dried herbs and spices with the onions/garlic for approximately 2 minutes. This heat applied directly to the herbs and spices will release more of their flavor and add a smoky quality to the sauce. Roughly chop your tomatoes and add them to the pan. Cook until the tomatoes break down and the ingredients are evenly combined. This will take approximately 10 minutes over medium heat. Pour the sauce into a blender (or use an immersion blender) and blend until the sauce is smooth. You may add water until you get the consistency you desire. Set aside.

Nutrition Facts

For 1 serving of mexican red sauce (152g)

Nutrient Value %DV
Calories 46
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 646mg 28%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 12%
Sugar 4g
Protein 2g
Calcium 64mg 6%
Iron 2mg 29%
Potassium 425mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 177μg
Beta carotene 921μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 26μg 7%
Lycopene 3513μg
Magnesium 29mg 7%
Manganese 0.3mg 15%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1738IU
Vitamin A 87μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 22μg 19%
Zinc 0.5mg 4%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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