Maple Banana Oats
![Maple Banana Oats](https://images.eatthismuch.com/img/906975_yidegar_db9a16a7-f068-4128-8a6b-ab791fa8aa1a.jpg)
1 bowl of maple banana oats contains 756 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (42% of your Daily Value), fiber (72% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 7 minutes
Ingredients
Maple syrups
1 tbsp or 20g
Directions
- Prepare oatmeal with water, according to package instructions. While hot, stir in thinly-sliced banana, peanut butter, maple syrup, and cinnamon. Enjoy!
Nutrition Facts
For 1 bowl of maple banana oats (766g)
Nutrient | Value | %DV |
---|---|---|
Calories | 756 | |
Fats | 20g | 26% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 18mg | 1% |
Carbs | 137g | 50% |
Net carbs | 116g | |
Fiber | 20g | 72% |
Sugar | 33g | |
Protein | 24g | |
Calcium | 111mg | 11% |
Iron | 5mg | 56% |
Potassium | 1041mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 1mg | 77% |
Fluoride | 3μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0.4μg | |
Magnesium | 229mg | 55% |
Manganese | 5mg | 220% |
Niacin | 10mg | 61% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 550mg | 79% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 93IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 6μg | 5% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 33g | |
Sucrose | 18g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |