Light Cornbread
![Light Cornbread](https://images.eatthismuch.com/img/3269160_khhhhh7_8e2027f4-4064-46a7-8644-d050ef4cdda6.jpg)
1 serving of light cornbread contains 282 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place a heavy-bottom, oven-proof 9-inch skillet (preferably cast iron) in the oven for at least 10 minutes to heat thoroughly.
- Combine all ingredient, except the spray, and whisk until they’re thoroughly incorporated.
- Remove the hot skillet from the oven and quickly coat the bottom of the pan with non-stick spray. Immediately pour the batter in skillet and place back in the oven. Bake until golden brown and slightly springy to the touch, about 20 minutes. Remove from oven. Place a platter over the top of the pan and flip to remove the cornbread.
- Enjoy hot just out of the oven or at room temperature.
- Recipe inspired by: http://www.smartbalance.com/recipes/healthier-cornbread
Nutrition Facts
For 1 serving of light cornbread (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 282 | |
Fats | 4g | 6% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 989mg | 43% |
Carbs | 49g | 18% |
Net carbs | 43g | |
Fiber | 6g | 22% |
Sugar | 3g | |
Protein | 10g | |
Calcium | 150mg | 15% |
Iron | 1mg | 17% |
Potassium | 455mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.1mg | 8% |
Fluoride | 0.2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 48mg | 12% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 231mg | 33% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 96IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |