Keto Blackberry Chia Pudding
1 serving of keto blackberry chia pudding contains 247 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 8% protein. This is a good source of fiber (34% of your Daily Value), magnesium (21% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 35 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Blend coconut milk, water, and blackberries, reserving a few raspberries for topping.
- Mix the chia seeds, blackberry milk, and milk.
- Let it sit for at least 25-30 minutes to overnight in the fridge before serving.
Nutrition Facts
For 1 serving of keto blackberry chia pudding (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 20g | 26% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 15g | 5% |
| Net carbs | 5g | |
| Fiber | 9g | 34% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 134mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 292mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 87IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
