Kentucky Chili
tur
2 cup of kentucky chili (tur) contains 492 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (52% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 18 cup
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Brown ground turkey in a skillet over medium heat. Add diced onion and cook until transparent. Drain.
- Cook spaghetti as per package directions; drain and set aside.
- Add all ingredients in a large pot. Salt to taste. Cook over medium heat until simmering and evenly heated through.
- Enjoy!
Nutrition Facts
For 2 cup of kentucky chili (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1220mg | 53% |
| Carbs | 67g | 25% |
| Net carbs | 53g | |
| Fiber | 15g | 52% |
| Sugar | 14g | |
| Protein | 28g | |
| Calcium | 164mg | 16% |
| Iron | 9mg | 115% |
| Potassium | 1451mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 1141μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 58% |
| Fluoride | 14μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 6110μg | |
| Magnesium | 161mg | 38% |
| Manganese | 1mg | 34% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 543mg | 78% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 2220IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 9% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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