Indian Crab Curry

Indian Crab Curry
Fat 42%Carbs 41%Protein 16%
Percent Calories

1 serving of indian crab curry contains 224 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Wash and dice the crab.
  2. Take a tawa or pan add a small amount of oil. Once hot add fennel seed and cumin seed. Sauté until they crackle.
  3. Add 2 of the sliced onions.
  4. Add garlic cloves, desiccated coconut, 3 tbsp coriander Leaves, ginger, and green chilies. Sauté until onion all mixture becomes dark brown. Combine this fried mixture in the grinder. Grind until it forms a smooth paste. Add a little water if required.
  5. Add 3 tbsp oil to a sauté pan over medium-low heat. Add the remaining chopped onion. Sauté for 2 minutes.
  6. Add tomatoes and sauté for a minute.
  7. Mix all spices except salt and add to the pan.
  8. Let the mixture become brown, about 5-6 minutes.
  9. Add the fresh coconut spice paste to the curry; add crab.
  10. Combine well. Now add the desiccated coconut paste to the gravy.
  11. Check the consistency add water as required. Stir well cover with a lid for 5 minutes. Stir again. Once the curry starts bubbling add salt as per taste.
  12. Garnish with coriander leaves (if desired) and serve. Enjoy!

Nutrition Facts

For 1 serving of indian crab curry (341g)

NutrientValue%DV
Calories224
Fats11g 14%
Saturated fats4g 18%
Trans fats0g
Cholesterol25mg 8%
Sodium2278mg 99%
Carbs25g 9%
Net carbs19g
Fiber6g 22%
Sugar9g
Protein10g
Calcium133mg 13%
Iron4mg 47%
Potassium608mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene851μg
Caffeine0mg
Choline18mg 3%
Copper0.4mg 49%
Fluoride2μg
Folate (B9)40μg 10%
Lycopene792μg
Magnesium57mg 14%
Manganese1mg 49%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus176mg 25%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1633IU
Vitamin A82μg 9%
Vitamin B123μg 118%
Vitamin B60.4mg 34%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K18μg 15%
Zinc2mg 18%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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