Indian Carrots, Peas, and Potatoes
1 serving of indian carrots, peas, and potatoes contains 315 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
- Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes.
- Stir occasionally, and add water if necessary to keep food from sticking to the pan. Enjoy!
- Recipe inspired by: http://allrecipes.com/recipe/86278/indian-carrots-peas-and-potatoes/
Nutrition Facts
For 1 serving of indian carrots, peas, and potatoes (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 253mg | 11% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 47mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 1047mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 146IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
