Ham and Egg Scramble

Ham and Egg Scramble
Fat 51% Protein 41%
Percent Calories

1 serving of ham and egg scramble contains 291 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 41% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spray pan with cooking spray and heat over medium. Add diced ham and sauté a few minutes until it begins to brown.
  2. Whisk eggs together with the cayenne and turmeric. Pour eggs into the pan over the ham and scramble until eggs have reached desired doneness. Enjoy!

Nutrition Facts

For 1 serving of ham and egg scramble (208g)

Nutrient Value %DV
Calories 291
Fats 16g 21%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 570mg 190%
Sodium 724mg 31%
Carbs 6g 2%
Net carbs 6g
Fiber 0.2g 1%
Sugar 1g
Protein 29g
Calcium 89mg 9%
Iron 3mg 40%
Potassium 319mg 7%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 79μg
Caffeine 0mg
Choline 441mg 80%
Copper 0.1mg 14%
Fluoride 2μg
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 7%
Niacin 1mg 9%
Pantothenic acid 2mg 48%
Phosphorus 517mg 74%
Retinol 240μg
Riboflavin (B2) 1mg 58%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 960IU
Vitamin A 247μg 27%
Vitamin B12 2μg 64%
Vitamin B6 0.4mg 29%
Vitamin C 1mg 1%
Vitamin D IU 123IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 11%
Vitamin K 1μg 1%
Zinc 2mg 23%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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