Grilled Salmon Burger Patties
1 Burger of grilled salmon burger patties contains 543 Calories. The macronutrient breakdown is 17% carbs, 37% fat, and 46% protein. This is a good source of protein (108% of your Daily Value), potassium (32% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 8 Burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- With a food processor or blender use the "pulse" optionto break up the salmon until it is in chunks.
- Add all of the other ingredients to your salmon chunks.
- Mix together well, and form 5oz burger patties.
- Grill at 400 degrees F until well cooked (8-10 minutes).
Nutrition Facts
For 1 Burger of grilled salmon burger patties (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 2316mg | 101% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 61g | |
| Calcium | 97mg | 10% |
| Iron | 4mg | 49% |
| Potassium | 1510mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 1mg | 85% |
| Fluoride | 0.2μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 0.3mg | 14% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 630mg | 90% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 285IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 9μg | 380% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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