Grilled Mackerel
1 serving of grilled mackerel contains 302 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat grill to high heat.
- Clean the fish. Season with salt and pepper. Lay mackerel fillets on the grill, skin side up. Leave the lid open and cook for a few mintues to develop grill makrs, about 4 minutes. Flip fish and cook for an addtional 4-5 minutes until fish is opaque all the way through.
- Squeeze lemon juice over top just before serving and enjoy!
Nutrition Facts
For 1 serving of grilled mackerel (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 676mg | 29% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 27g | |
| Calcium | 21mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 477mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 317mg | 45% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 208IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 22μg | 898% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
