Green Power Protein Smoothie
![Green Power Protein Smoothie](https://images.eatthismuch.com/img/287046_AlinaDeAlmeida_a174cccc-b120-444e-b65d-2eaf3ae381fb.png)
1 serving of green power protein smoothie contains 205 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in corresponding order into a blender and pulse until smooth. Add water to get the desired consistency. Enjoy!
Nutrition Facts
For 1 serving of green power protein smoothie (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 205 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 129mg | 6% |
Carbs | 27g | 10% |
Net carbs | 21g | |
Fiber | 6g | 22% |
Sugar | 11g | |
Protein | 17g | |
Calcium | 286mg | 29% |
Iron | 4mg | 54% |
Potassium | 952mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 5179μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 211μg | 53% |
Lycopene | 0μg | |
Magnesium | 128mg | 31% |
Manganese | 2mg | 71% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 148mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 8647IU | |
Vitamin A | 432μg | 48% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 445μg | 371% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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