Green Kiwi Smoothie

Green Kiwi Smoothie
Carbs 86%
Percent Calories

1 serving of green kiwi smoothie contains 370 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (56% of your Daily Value), and potassium (50% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Cut the cucumber (with peel), banana and kiwis into coins.
  2. Add all ingredients and blend until smooth. Serve right away or pour into a bottle and take with you on the go.

Nutrition Facts

For 1 serving of green kiwi smoothie (819g)

Nutrient Value %DV
Calories 370
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Carbs 89g 32%
Net carbs 74g
Fiber 16g 56%
Sugar 49g
Protein 9g
Calcium 239mg 24%
Iron 5mg 56%
Potassium 2350mg 50%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 71μg
Beta carotene 5382μg
Caffeine 0mg
Choline 72mg 13%
Copper 1mg 73%
Fluoride 7μg
Folate (B9) 295μg 74%
Lycopene 0μg
Magnesium 198mg 47%
Manganese 2mg 75%
Niacin 3mg 18%
Pantothenic acid 2mg 38%
Phosphorus 244mg 35%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 9093IU
Vitamin A 453μg 50%
Vitamin B12 0μg 0%
Vitamin B6 1mg 76%
Vitamin C 303mg 336%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 596μg 497%
Zinc 2mg 16%
Sugars
Sugar 49g
Sucrose 4g
Glucose 21g
Fructose 22g
Lactose 0g
Maltose 0.5g
Galactose 1g
Starch 11g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 0.5g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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