Green Kiwi Smoothie
1 serving of green kiwi smoothie contains 370 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (56% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Cut the cucumber (with peel), banana and kiwis into coins.
- Add all ingredients and blend until smooth. Serve right away or pour into a bottle and take with you on the go.
Nutrition Facts
For 1 serving of green kiwi smoothie (819g)
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 87mg | 4% |
Carbs | 89g | 32% |
Net carbs | 74g | |
Fiber | 16g | 56% |
Sugar | 49g | |
Protein | 9g | |
Calcium | 239mg | 24% |
Iron | 5mg | 56% |
Potassium | 2350mg | 50% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 71μg | |
Beta carotene | 5382μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 1mg | 73% |
Fluoride | 7μg | |
Folate (B9) | 295μg | 74% |
Lycopene | 0μg | |
Magnesium | 198mg | 47% |
Manganese | 2mg | 75% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 244mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 9093IU | |
Vitamin A | 453μg | 50% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 303mg | 336% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 596μg | 497% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 49g | |
Sucrose | 4g | |
Glucose | 21g | |
Fructose | 22g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 1g | |
Starch | 11g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |