Green Kale Salad

Ingredients

• Kale

  Raw

  4 cup, chopped or 268g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  ¾ tsp or 5g

• Pepper

  Spices, black

  1 tsp or 2g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Green bell pepper

  Sweet, green, raw

  1 large (2-1/4 per lb, approx 3-3/4" long, or 164g

• Zucchini

  Summer squash, includes skin, raw

  ½ medium or 98g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Broccoli

  Raw

  1 cup chopped or 91g

• Peas

  Green, frozen, unprepared

  1 cup or 134g

• Alfalfa sprouts

  Sprouted seeds, raw

  1 cup or 33g

Directions

1. Microwave peas until just defrosted and set aside. Chop and prep other vegetables.
2. Add kale, olive oil, garlic, salt, and black pepper to a large bowl. Mix well so that kale is fully coated.
3. Add remaining ingredients to the bowl and mix. Serve immediately.

Similar Foods

• Kale Salad
• Autumn Kale Salad
• Kale Avocado Salad
• Kale Anchovy Salad
• Simple Kale Salad
• Blueberry Kale Salad