Greek Yogurt Fruit and Cereal

Greek Yogurt Fruit and Cereal
Fat 30%Carbs 58%Protein 11%
Percent Calories

1 serving of greek yogurt fruit and cereal contains 851 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of protein (47% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mix everything and serve cold.

Nutrition Facts

For 1 serving of greek yogurt fruit and cereal (410g)

NutrientValue%DV
Calories851
Fats31g 39%
Saturated fats4g 21%
Trans fats0g
Cholesterol6mg 2%
Sodium62mg 3%
Carbs134g 49%
Net carbs120g
Fiber14g 50%
Sugar65g
Protein26g
Calcium205mg 20%
Iron5mg 59%
Potassium1278mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene20μg
Caffeine0mg
Choline33mg 6%
Copper1mg 128%
Fluoride8μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium206mg 49%
Manganese2mg 94%
Niacin5mg 33%
Pantothenic acid2mg 31%
Phosphorus534mg 76%
Retinol1μg
Riboflavin (B2)1mg 50%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1279IU
Vitamin A65μg 7%
Vitamin B121μg 36%
Vitamin B61mg 47%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc4mg 36%
Sugars
Sugar65g
Sucrose2g
Glucose26g
Fructose30g
Lactose3g
Maltose1g
Galactose3g
Starch3g
Fats
Saturated fats4g 21%
Monounsaturated fats18g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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