Greek Yogurt and Berry Parfait
![Greek Yogurt and Berry Parfait](https://images.eatthismuch.com/img/412923_kimch96_2997cd2c-7684-48c4-b5a0-101628f0c851.jpeg)
2 serving of greek yogurt and berry parfait contains 689 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (104% of your Daily Value), fiber (40% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- In a parfait or sundae glass, begin a layer of fruit.
- Add a layer of yogurt and continue this process.
- At the end sprinkle cinnamon, walnuts, and drizzle honey.
Nutrition Facts
For 2 serving of greek yogurt and berry parfait (748g)
Nutrient | Value | %DV |
---|---|---|
Calories | 689 | |
Fats | 21g | 27% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 177mg | 8% |
Carbs | 75g | 27% |
Net carbs | 64g | |
Fiber | 11g | 40% |
Sugar | 60g | |
Protein | 58g | |
Calcium | 614mg | 61% |
Iron | 3mg | 34% |
Potassium | 1166mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 1mg | 75% |
Fluoride | 8μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0.4μg | |
Magnesium | 150mg | 36% |
Manganese | 3mg | 117% |
Niacin | 2mg | 14% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 862mg | 123% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 109% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 80IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 87mg | 97% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 10μg | 9% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 60g | |
Sucrose | 1g | |
Glucose | 19g | |
Fructose | 22g | |
Lactose | 12g | |
Maltose | 1g | |
Galactose | 5g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
Similar Foods
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/