Berry Granola Parfait
1 serving of berry granola parfait contains 430 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Nutrition Facts
For 1 serving of berry granola parfait (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 57mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 26% |
| Sugar | 30g | |
| Protein | 21g | |
| Calcium | 181mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 581mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.5mg | 52% |
| Fluoride | 2μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 3mg | 120% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 445mg | 64% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 41IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
