Garlic Rice

Garlic Rice
Fat 27%Carbs 66%
Percent Calories

1 serving of garlic rice contains 470 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 6% protein. This is a good source of iron (53% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the garlic, and cook until it becomes fragrant, about 30 seconds. Do not allow the garlic to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork. Enjoy!

Nutrition Facts

For 1 serving of garlic rice (470g)

NutrientValue%DV
Calories470
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium161mg 7%
Carbs77g 28%
Net carbs76g
Fiber1g 5%
Sugar0.2g
Protein7g
Calcium42mg 4%
Iron4mg 53%
Potassium143mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)214μg 53%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 49%
Niacin4mg 24%
Pantothenic acid1mg 20%
Phosphorus120mg 17%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium15μg 28%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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