Garlic Ginger Shrimp Stir Fry
1 serving of garlic ginger shrimp stir fry contains 136 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (42% of your Daily Value), and vitamin k (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
- Cornstarch
3 tsp or 8g
Directions
- In a small bowl, combine oyster sauce, soy sauce, and cilantro and set aside.
- Pat the shrimp very dry with paper towels. In a medium bowl, add shrimp and cornstarch and toss to coat.
- In a wok or large sauté pan over high heat, add half the cooking oil and swirl to coat the bottom of the pan. When the wok is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about one more minute. They don't need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
- Turn the heat down to medium and let wok cool off a bit to prevent the aromatics from burning. Add the remaining cooking oil and add green onion, garlic, and ginger and stir fry for a minute until fragrant.
- Pour in the sauce mixture and add the shrimp back into the pan. Stir fry for another minute until shrimp is cooked through. Serve immediately.
Nutrition Facts
For 1 serving of garlic ginger shrimp stir fry (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 136 | |
Fats | 6g | 8% |
Saturated fats | 1g | 3% |
Trans fats | 0.1g | |
Cholesterol | 107mg | 36% |
Sodium | 1232mg | 54% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 13g | |
Calcium | 68mg | 7% |
Iron | 1mg | 7% |
Potassium | 173mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 573μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 230mg | 33% |
Retinol | 46μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1110IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 38μg | 32% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |