Garlic Ginger Shrimp Stir Fry

Garlic Ginger Shrimp Stir Fry
Fat 42% Carbs 20% Protein 38%
Percent Calories

1 serving of garlic ginger shrimp stir fry contains 136 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (42% of your Daily Value), and vitamin k (32% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. In a small bowl, combine oyster sauce, soy sauce, and cilantro and set aside.
  2. Pat the shrimp very dry with paper towels. In a medium bowl, add shrimp and cornstarch and toss to coat.
  3. In a wok or large sauté pan over high heat, add half the cooking oil and swirl to coat the bottom of the pan. When the wok is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about one more minute. They don't need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
  4. Turn the heat down to medium and let wok cool off a bit to prevent the aromatics from burning. Add the remaining cooking oil and add green onion, garlic, and ginger and stir fry for a minute until fragrant.
  5. Pour in the sauce mixture and add the shrimp back into the pan. Stir fry for another minute until shrimp is cooked through. Serve immediately.

Nutrition Facts

For 1 serving of garlic ginger shrimp stir fry (140g)

Nutrient Value %DV
Calories 136
Fats 6g 8%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 107mg 36%
Sodium 1232mg 54%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 2%
Sugar 1g
Protein 13g
Calcium 68mg 7%
Iron 1mg 7%
Potassium 173mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 573μg
Caffeine 0mg
Choline 74mg 13%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.1mg 6%
Niacin 2mg 13%
Pantothenic acid 0.3mg 7%
Phosphorus 230mg 33%
Retinol 46μg
Riboflavin (B2) 0mg 3%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1110IU
Vitamin A 94μg 10%
Vitamin B12 1μg 42%
Vitamin B6 0.2mg 15%
Vitamin C 4mg 4%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 38μg 32%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

Similar Foods