Garlic Ginger Shrimp Stir Fry

Garlic Ginger Shrimp Stir Fry
Fat 42%Carbs 20%Protein 38%
Percent Calories

1 serving of garlic ginger shrimp stir fry contains 136 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (42% of your Daily Value), and vitamin k (32% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. In a small bowl, combine oyster sauce, soy sauce, and cilantro and set aside.
  2. Pat the shrimp very dry with paper towels. In a medium bowl, add shrimp and cornstarch and toss to coat.
  3. In a wok or large sauté pan over high heat, add half the cooking oil and swirl to coat the bottom of the pan. When the wok is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about one more minute. They don't need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
  4. Turn the heat down to medium and let wok cool off a bit to prevent the aromatics from burning. Add the remaining cooking oil and add green onion, garlic, and ginger and stir fry for a minute until fragrant.
  5. Pour in the sauce mixture and add the shrimp back into the pan. Stir fry for another minute until shrimp is cooked through. Serve immediately.

Nutrition Facts

For 1 serving of garlic ginger shrimp stir fry (140g)

NutrientValue%DV
Calories136
Fats6g 8%
Saturated fats1g 3%
Trans fats0.1g
Cholesterol107mg 36%
Sodium1232mg 54%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar1g
Protein13g
Calcium68mg 7%
Iron1mg 7%
Potassium173mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene573μg
Caffeine0mg
Choline74mg 13%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 6%
Niacin2mg 13%
Pantothenic acid0.3mg 7%
Phosphorus230mg 33%
Retinol46μg
Riboflavin (B2)0mg 3%
Selenium26μg 48%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1110IU
Vitamin A94μg 10%
Vitamin B121μg 42%
Vitamin B60.2mg 15%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K38μg 32%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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