Garlic Bacon Avocado Burgers
1 servings of garlic bacon avocado burgers contains 461 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook bacon and either cut into tiny pieces or use a food processor to pulse until ground.
- Mince garlic. Add into a bowl with ground beef, bacon, salt, and pepper. Sprinkle the salt and pepper over the meat.
- Use hands to combine. Divide into 1/4 pound sections and shape into patties.
- Heat a skillet over medium-high heat. Add patties and cook about 3-4 minutes per side or to desired doneness.
- Serve with avocado slices.
Nutrition Facts
For 1 servings of garlic bacon avocado burgers (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 40g | 52% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 321mg | 14% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 9% |
| Sugar | 0.4g | |
| Protein | 20g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 487mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.2mg | 18% |
| Fluoride | 22μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 207mg | 30% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 72IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
