Fruit salad
1 bowl of fruit salad contains 695 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (87% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
Nutrition Facts
For 1 bowl of fruit salad (745g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 695 | |
| Fats | 26g | 34% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1192mg | 52% |
| Carbs | 77g | 28% |
| Net carbs | 66g | |
| Fiber | 10g | 36% |
| Sugar | 57g | |
| Protein | 49g | |
| Calcium | 522mg | 52% |
| Iron | 3mg | 33% |
| Potassium | 1128mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 91% |
| Fluoride | 139μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 97% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 776mg | 111% |
| Retinol | 262μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1087IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 28μg | 24% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 4g | |
| Glucose | 15g | |
| Fructose | 23g | |
| Lactose | 15g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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