English Muffin Spicy Tuna Melt
1 serving of english muffin spicy tuna melt contains 319 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat oven to 300 degrees F.
- Mix tuna, mayo, garlic, and red pepper flakes in a bowl.
- Half and toast english muffin until light brown.
- Spread tuna mixture evenly on english muffin halves and place cheese evenly on top of tuna.
- Bake until cheese is melted and english muffin is crispy, usually about 5-10 minutes. Enjoy!
Nutrition Facts
For 1 serving of english muffin spicy tuna melt (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 780mg | 34% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 508mg | 51% |
| Iron | 2mg | 29% |
| Potassium | 254mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 5μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 405mg | 58% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 207IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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