Egg Roll in a Bowl

Egg Roll in a Bowl
Fat 39% Carbs 26% Protein 35%
Percent Calories

1 serving of egg roll in a bowl contains 215 Calories. The macronutrient breakdown is 26% carbs, 39% fat, and 35% protein. This is a good source of protein (35% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the sesame oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a wooden spoon, and cook until no longer pink.
  2. Add the shredded cabbage, chopped onion, carrot, and celery. Cook for about 10 minutes, stirring occasionally.
  3. Stir in the alfalfa sprouts and minced garlic, cooking for an additional 5 minutes or until vegetables are soft.
  4. Mix in the liquid aminos and ground ginger, heating through.

Nutrition Facts

For 1 serving of egg roll in a bowl (288g)

Nutrient Value %DV
Calories 215
Fats 10g 12%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 53mg 18%
Sodium 622mg 27%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 18%
Sugar 7g
Protein 20g
Calcium 97mg 10%
Iron 2mg 22%
Potassium 593mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1105μg
Beta carotene 2641μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 81μg 20%
Lycopene 0.3μg
Magnesium 43mg 10%
Manganese 0.4mg 18%
Niacin 6mg 36%
Pantothenic acid 1mg 23%
Phosphorus 207mg 30%
Retinol 14μg
Riboflavin (B2) 0.2mg 16%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 5368IU
Vitamin A 280μg 31%
Vitamin B12 1μg 31%
Vitamin B6 1mg 47%
Vitamin C 54mg 60%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 113μg 95%
Zinc 2mg 20%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.4g
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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