Egg Drop Soup

Egg Drop Soup
Fat 46% Carbs 23% Protein 31%
Percent Calories

1 cup of egg drop soup contains 72 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This is a good source of vitamin a (19% of your Daily Value) and vitamin k (96% of your Daily Value).

Makes
6 cup
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring the soy sauce and broth to a boil.
  2. Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth.
  3. Place chopped onions and spinach in bottom of bowls.
  4. Pour broth over spinach to serve.

Nutrition Facts

For 1 cup of egg drop soup (308g)

Nutrient Value %DV
Calories 72
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 124mg 41%
Sodium 351mg 15%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 1g
Protein 5g
Calcium 45mg 5%
Iron 1mg 15%
Potassium 188mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1409μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.1mg 7%
Fluoride 0.4μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 11%
Niacin 0.3mg 2%
Pantothenic acid 1mg 11%
Phosphorus 83mg 12%
Retinol 53μg
Riboflavin (B2) 0.2mg 14%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2529IU
Vitamin A 171μg 19%
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 7%
Vitamin C 7mg 8%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 115μg 96%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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