Egg Drop Soup
1 cup of egg drop soup contains 72 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This is a good source of vitamin a (19% of your Daily Value) and vitamin k (96% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring the soy sauce and broth to a boil.
- Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth.
- Place chopped onions and spinach in bottom of bowls.
- Pour broth over spinach to serve.
Nutrition Facts
For 1 cup of egg drop soup (308g)
Nutrient | Value | %DV |
---|---|---|
Calories | 72 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 351mg | 15% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 45mg | 5% |
Iron | 1mg | 15% |
Potassium | 188mg | 4% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1409μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.1mg | 7% |
Fluoride | 0.4μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 11% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 83mg | 12% |
Retinol | 53μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2529IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 115μg | 96% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |