Easy Tossed Salad
![Easy Tossed Salad](https://images.eatthismuch.com/img/906761_tabitharwheeler_344a1317-e4a6-4187-9aa3-f2932ef9b713.jpg)
1 serving of easy tossed salad contains 70 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (57% of your Daily Value), and vitamin k (81% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop lettuce, tomato, carrots, cucumber, and scallions. Toss all together well with the dressing and enjoy!
Nutrition Facts
For 1 serving of easy tossed salad (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 200mg | 9% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 2g | |
Calcium | 53mg | 5% |
Iron | 1mg | 14% |
Potassium | 464mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1178μg | |
Beta carotene | 5486μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 7μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 1583μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 81mg | 12% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 10139IU | |
Vitamin A | 509μg | 57% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 98μg | 81% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |