Easy Thin Crust Pizza with Spinach and Prosciutto

Easy Thin Crust Pizza with Spinach and Prosciutto
Fat 33%Carbs 42%Protein 25%
Percent Calories

1 serving of easy thin crust pizza with spinach and prosciutto contains 152 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (17% of your Daily Value) and calcium (18% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F and heat a pizza stone.
  2. Mix flour, salt, and yeast together in a large mixing bowl.
  3. Add water and oil, and stir with a spoon until the flour becomes a dough. Knead dough until it is nice and smooth. Dust with flour to prevent sticking. (Since this will be thin crust pizza, there is no need to wait for the dough to rise.
  4. Divide dough into two balls. Using a rolling pin, shape dough balls into two round pizzas.
  5. Dust a pizza peel with the cornmeal to prevent sticking and lay one of the pizzas on it.
  6. Spread half the pizza sauce over pizza. Add half chopped veggies, prosciutto, and cheese.
  7. Bake in oven on pizza stone for 10-15 minutes or until cheese turns golden. Repeat for second pizza.

Nutrition Facts

For 1 serving of easy thin crust pizza with spinach and prosciutto (89g)

NutrientValue%DV
Calories152
Fats6g 7%
Saturated fats3g 13%
Trans fats0g
Cholesterol20mg 7%
Sodium444mg 19%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar1g
Protein9g
Calcium176mg 18%
Iron1mg 6%
Potassium119mg 3%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene250μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium15mg 4%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus130mg 19%
Retinol26μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU607IU
Vitamin A48μg 5%
Vitamin B120.2μg 7%
Vitamin B60.1mg 7%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods