Easy Pan-Fried Lemon Chicken

Easy Pan-Fried Lemon Chicken
Fat 35% Protein 64%
Percent Calories

1 serving of easy pan-fried lemon chicken contains 347 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients into a ziplock bag, setting aside a small amount of olive oil for step 4.
  2. Flatten chicken breasts with rolling pin or meat pounder.
  3. Optional - Let the chicken marinate for 30 minutes.
  4. Heat a skillet over medium-high heat and add oil.
  5. Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
  6. Let meat rest 5 minutes before slicing.

Nutrition Facts

For 1 serving of easy pan-fried lemon chicken (259g)

Nutrient Value %DV
Calories 347
Fats 13g 17%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 172mg 57%
Sodium 151mg 7%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.1g 0.5%
Sugar 0.4g
Protein 53g
Calcium 14mg 1%
Iron 1mg 12%
Potassium 807mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 195mg 35%
Copper 0.1mg 9%
Fluoride 0.1μg
Folate (B9) 24μg 6%
Lycopene 0.1μg
Magnesium 67mg 16%
Manganese 0.1mg 2%
Niacin 23mg 142%
Pantothenic acid 4mg 71%
Phosphorus 504mg 72%
Retinol 17μg
Riboflavin (B2) 0.4mg 32%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 61IU
Vitamin A 17μg 2%
Vitamin B12 0.5μg 21%
Vitamin B6 2mg 147%
Vitamin C 6mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 5μg 4%
Zinc 2mg 15%
Sugars
Sugar 0.4g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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