Easy Pan-Fried Lemon Chicken
1 serving of easy pan-fried lemon chicken contains 347 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (147% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients into a ziplock bag, setting aside a small amount of olive oil for step 4.
- Flatten chicken breasts with rolling pin or meat pounder.
- Optional - Let the chicken marinate for 30 minutes.
- Heat a skillet over medium-high heat and add oil.
- Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
- Let meat rest 5 minutes before slicing.
Nutrition Facts
For 1 serving of easy pan-fried lemon chicken (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 151mg | 7% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.1g | 0.5% |
Sugar | 0.4g | |
Protein | 53g | |
Calcium | 14mg | 1% |
Iron | 1mg | 12% |
Potassium | 807mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 195mg | 35% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 67mg | 16% |
Manganese | 0.1mg | 2% |
Niacin | 23mg | 142% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 504mg | 72% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 61IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 147% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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