Easy Cucumber Lemon Salad
1 serving of easy cucumber lemon salad contains 236 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Slice the cucumber and carrots into strips, mince the garlic, and cut the lemon into wedges.
- Place all ingredients in a bowl, add the dill, salt, lemon juice, and olive oil. Mix well. Enjoy!
Nutrition Facts
For 1 serving of easy cucumber lemon salad (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2524mg | 110% |
Carbs | 27g | 10% |
Net carbs | 22g | |
Fiber | 5g | 18% |
Sugar | 8g | |
Protein | 4g | |
Calcium | 64mg | 6% |
Iron | 1mg | 14% |
Potassium | 585mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2138μg | |
Beta carotene | 5140μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.2mg | 19% |
Fluoride | 4μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 1μg | |
Magnesium | 41mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 103mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 10433IU | |
Vitamin A | 521μg | 58% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 41μg | 34% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 13g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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