Easy Cucumber Lemon Salad

Easy Cucumber Lemon Salad
Fat 52% Carbs 42%
Percent Calories

1 serving of easy cucumber lemon salad contains 236 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (58% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes

Ingredients

Directions

  1. Slice the cucumber and carrots into strips, mince the garlic, and cut the lemon into wedges.
  2. Place all ingredients in a bowl, add the dill, salt, lemon juice, and olive oil. Mix well. Enjoy!

Nutrition Facts

For 1 serving of easy cucumber lemon salad (345g)

Nutrient Value %DV
Calories 236
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2524mg 110%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 8g
Protein 4g
Calcium 64mg 6%
Iron 1mg 14%
Potassium 585mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2138μg
Beta carotene 5140μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.2mg 19%
Fluoride 4μg
Folate (B9) 56μg 14%
Lycopene 1μg
Magnesium 41mg 10%
Manganese 0.3mg 14%
Niacin 2mg 9%
Pantothenic acid 1mg 19%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 10433IU
Vitamin A 521μg 58%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 17%
Vitamin K 41μg 34%
Zinc 1mg 7%
Sugars
Sugar 8g
Sucrose 3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 13g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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